Tori Ke Chilke ki Sabji

The peels of the ridge gourd (turi) are used to make the delectable dish Tori Ke Chilke ki Sabji. It’s a delicious and nutritious recipe that goes well with roti or as a side dish.

Here’s how you can make Tori Ke Chilke ki Sabji:

Wash and peel the ridge gourd peels. In a pressure cooker, add the peels and water. Close the lid and cook for 3-4 whistles. Once the pressure is released, squeeze out the excess water from the peels and set them aside.

Heat oil in a kadai or pan. Add finely chopped onions and sauté them for about 4-5 minutes until they turn soft and translucent.

Add salt, red chili powder, turmeric powder, and ginger-garlic paste to the onions. Mix well and cook for a minute.

Add the ridge gourd peels to the pan and mix them with the spices. Cook for about 8-10 minutes on low heat, stirring occasionally.

Finally, add chopped green chilies and cook for another 2 minutes.

Tori Ke Chilke ki Sabji is now ready to be served!

Tori Ke Chilke ki Sabji Ingredients:

• 1 kg ridge gourd peels
• 2 medium-sized onions, finely chopped
• 3-4 green chilies
• 1/2 teaspoon red chili powder
• 1/2 teaspoon turmeric powder
• Salt to taste
• 1 1/2 teaspoon ginger-garlic paste
• Oil

Note: You can adjust the quantity of spices according to your taste preference.

Enjoy the nutritious and delicious Tori Ke Chilke ki Sabji as a healthy side dish or with roti. This recipe not only helps in reducing food waste but also provides various health benefits associated with ridge gourd peels.