The dish of Palak Paneer, full of taste and nutrition, is liked by everyone, for vegetarian eaters, this is a special dish, this dish is also included on occasions like weddings or parties.

It is made especially in the winter season. Both spinach and paneer have their own benefits. Spinach contains iron, potassium, fiber and other essential nutrients and paneer contains calcium and protein.

What is Paneer?

Paneer is a popular dairy product, it is made from many types of milk – goat milk, buffalo milk, cow milk, soya milk. Paneer is such a thing which is eaten both sweet and salty.

Benefits of Paneer-

Cheese is eaten for taste, but you will be surprised to know about the benefits of cheese that many diseases can be cured by eating cheese –

• weight loss
• aid helpful in cancer prevention
• Helpful in removing body weakness
• Helpful in removing heart diseases
• Helpful in maintaining the strength of teeth
• Keeps blood pressure and cholesterol balanced
• Paneer helps in the physical and mental development of children

Health experts say that the use of paneer strengthens the muscles and the calcium present in the paneer strengthens the bones and teeth. Along with paneer, spinach is also beneficial for health. Both paneer and spinach are considered useful for improving bones and health immunity. Spinach is used extensively in India. known as

Benefits of spinach –

• Promotes healthy hair, skin and nails
• Helps control diabetes
• fights cancer
• Helps in the improvement of digestion
• Helps in lowering blood pressure
• Increases muscle and bone health

Let’s see Palak Paneer Recipe 

First of all clean and wash the spinach. Boil spinach and green chillies in a bowl with little water and boil for 5 minutes.

After cooling, grind it to make a paste.

Heat some oil in a pan, add cumin seeds, add onion and stir for a minute or two, add chopped ginger, after adding garlic, add chopped tomatoes and cook on low heat for 3 to 4 minutes, do not add water, when it cools down, use the mixer Grind it.

Heat some oil in a pan, add onion-tomato mix paste and fry on low flame for 8 to 10 minutes, add spinach paste and let it cook for 10 minutes.

Add turmeric, salt, add the water that is saved while boiling the spinach, if it is needed while roasting the spices, you can add it even then.

Now put roasted gram flour in spinach and cook for 5 more minutes.

Cut the paneer into pieces and grate some paneer, if you want, fry the paneer kepis.

Mix paneer in spinach and let it cook for 2 to 3 minutes. If you want, add 4 to 5 spoons of cream or milk cream, this will increase the test.

For tempering, when the desi ghee is hot, add whole red chillies, then add cumin seeds and add finely chopped garlic, when it turns brown, put the tempering in the palak paneer.

Palak Paneer Ingredients-

• Spinach 500 grams
• Paneer 250 grams
• salt as per taste
• Green chilies 6 to 7
• turmeric half teaspoon
• Gram flour 2 tbsp (roasted)
• onion one medium size
• one large tomato
• Lessons 10 to 12
• Garlic 8 to 10 Kaliya (peeled)
• Ginger 1 inch (peeled and chopped)
• cumin half teaspoon
• little oil or ghee

Conclusion-

From this article it is known that the recipe of Palak Paneer is a healthy recipe which is easily made, there is a lot of protein in spinach and calcium in paneer, both of them are beneficial for us. That’s why make this recipe

More Recipes : Shami kebab

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