Sabut Masoor Dal is known for being high in protein; one cup of the dal has roughly 19 grams of protein. With household materials, it may be created quite quickly. In the majority of homes in our nation, dal is cooked. When unexpected visitors arrive and you don’t understand them, make it right away.
Everyone enjoys eating this Sabut Masoor Dal, young and old alike. The test becomes considerably more difficult when it is served with rice, paratha, or roti, along with pickle and salad. Khade masoor ki dal is another name for this. Many ailments can be healed and health can be preserved by consistently eating this.
It offers countless advantages. It is also known as Kali Masoor Dal because it is a treasure trove of benefits, quite simple to prepare, and delicious to consume.
By the way, producing dal is also an art; dal prepared properly multiplies the test. We have provided you with a recipe for Sabut Masoor Daal that is full of virtues.
Benefits of Sabut masoor Dal Recipe-
- Controls blood sugar. Lentils rich in fiber have been considered good for diabetes patients.
- Removes iron deficiency.
- It is beneficial in back pain and stomach pain.
- It is a boon for health and beauty.
- Excess of magnesium and folate reduces the benefits for the heart.
- This Dal contains Calcium, Phosphorus, Magnesium, so it makes bones and teeth strong.
Let’s see Sabut (Whole) Masoor Dal Recipe-
Clean and wash the lentils thoroughly and keep them soaked for at least half an hour before.
Put some oil or ghee in the cooker and add tomato, salt, turmeric, coriander, red chili powder. Add ginger garlic paste, cumin and all these spices and fry well.
When the masala is well roasted, put the lentils and pour water till the top of the lentils, close the cooker and blow 2 whistles, open the cooker and check the lentils, if the gas is released, then add some more water if it is too thick.
Take whole red chillies, finely chopped garlic, onion and cumin seeds for tempering. The test increases even more if you temper it with desi ghee, if you want you can take oil too.
When the oil and ghee are hot, add onion, add red chillies, as soon as the color of onion and red chillies starts changing, put chopped garlic in it and finally add cumin seeds. Serve with roti paratha or rice.
Sabut (Whole) Masoor Dal Ingredients-
- A cup of lentils
- four cups of water
- salt as per taste
- chili powder one teaspoon
- a large tomato
- coriander powder
- one tablespoon turmeric
- half teaspoon Ginger garlic paste
- one tablespoon cumin half teaspoon
For a while (Tadka)-
- Oil or ghee
- finely chopped onion one small
- Finely chopped garlic 8 to 10 cloves
- Whole red chilies 4 to 5
- 1/2 tsp cumin (for tempering)
Conclusion-q1
It is known from this post that Sabut Masoor Dal has many benefits for health due to its many properties. Many diseases can be cured by eating this pulse regularly.
More Recipe : Aslam Chicken
More Home appliances : click here
I tried recipes all are easy &food is tasty