Fruit Custard full of nutrition with taste is made very easily, it is also a favorite dessert of children, by the way, everyone likes to eat this dish.
Eating fruit custard has many benefits to the body, it also beats the heat along with the supply of vitamins and minerals in the body, the fiber-rich fruits present in it maintain digestive power. There are innumerable benefits of eating fruits, many diseases can be avoided by eating a few fruits daily, there is an increase in age, and skin also glows by eating only seven fruits.
Benefits of eating fruits –
- Beneficial for skin and hair
- increases digestive power
- Helps in reducing the discomfort of piles controls blood pressure
- Females help in reducing cholestero
- l Eating fruits makes the body disease free, so use fruits in your diet.
Benefits of eating dry fruits-
- Helpful in curing heart diseases
- helps to improve blood circulation
- helps prevent cancer
- lowers cholesterol works to
- reduce body weight
- helps relieve constipation
- Beneficial in pregnancy
Some amount of dry fruits should be used daily to nourish the body and keep it healthy, it is rich in nutrients.
Benefits of drinking milk-
- Milk gives energy boost milk is good for throat
- milk relieves stress Constipation is relieved by drinking milk
- milk relieves fatigue Drinking hot
- milk at night is beneficial for health in many ways, along with good sleep, immunity is boosted.
According to Ayurvedic, milk has been called a complete diet.
If you want to make something sweet in less time, then Fruit Custard Recipe is for you, it takes very less time to make. When the custard cools down, keep it in the fridge for some time, this will increase the test.
By keeping this in the fridge for some time, the eaten test will increase further.
Let’s see Fruit Custard Recipe-
First of all, put the milk to heat, mix custard in a little milk in a small cup or bowl, when the milk is hot, put custard in it and keep stirring.
Cook on a low flame for some time, turn off the flame when the milk becomes thick.
Take off the gas and add sugar, after taking the sugar down, put the milk several times after keeping it on the flame, adding sugar can also curdle the milk, when it cools down, add dry fruits.
You can also add dry fruits of your choice. Some people also like to put cake in it, you can also put cake if you want.
When it cools down, add fruits and dry fruits, if you want, add 2 spoons of Kevda as well, the smell of Kevda is good, the test increases even more.
Fruit Custard Ingredients –
- Milk – 1kg
- Custard -2 tbsp
- Sugar -as per taste
- Kewda – 2 tbsp
- Apple – 1
- bananas 4 to 5
- Grapes – 100 to 150 grams
- Pomegranate – 1
- Dry fruits (this is optional) can be taken less or more.
- You can put fruits of your choice in the fruit custard.
Conclusion-
Fruit custard is an easy-to-make dessert, which is also beneficial for health, it provides calcium from the milk and minerals and vitamins from the fruit.
More Recipe : Chana Masala
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